Dealing with depression can be really challenging, but it’s important to know you’re not alone and there is help available. Here are a few things that might be helpful:

1. **Talk to Someone**: Reach out to a friend, family member, or therapist who can offer support and understanding.

2. **Routine**: Establish a daily routine, no matter how small. It can provide a sense of normalcy and control.

3. **Physical Activity**: Try to include some physical activity, like walking or yoga, which can boost your mood.

4. **Mindfulness and Relaxation**: Practices like meditation, deep-breathing exercises, or journaling can help manage stress and anxiety.

5. **Healthy Lifestyle**: Ensure you’re eating well, getting enough sleep, and avoiding drugs or alcohol.

6. **Set Small Goals**: Celebrate small achievements to build confidence and motivation.

7. **Seek Professional Help**: A mental health professional can offer therapies and strategies suited to your needs.

If you want to find local resources or learn more about specific strategies, feel free to ask.